No matter how hard you try, you can’t always prevent sensory overload from happening. Develop coping strategies that work for you ![]() ![]() Details like the acoustics, comfortable seating and time of day could also play a part. Why are you able to handle a concert well, but the background noise in restaurants drives you crazy? Try to look closer: maybe it’s because you have to multitask and juggle conversations with your dinner companions in the midst of many distractions, whereas you can fully focus on the music at a concert. Sometimes it may feel like there’s no logic at all. What triggers or helps others, might not work for you.Īlso be aware that every situation is slightly different. Learning how sensory overload works for your specific condition can help you prevent and manage sensory overload. But remember that everyone is unique. These early symptoms could be your cue to take action to prevent sensory overload from getting worse. What do you feel when you’re starting to experience sensory overload? In trigger situations, pay attention to the sensations in your body and mind. Next, try to recognize early warning signs. Once you know your triggers, you can try to avoid them or ‘dose’ your sensory input to reach comfortable levels of stimulation. Sometimes it’s the accumulation of sensory input, like lively parties with loud chatter, background music and flashing lights. Or perhaps your brain goes into overdrive when you’re in motion, especially unfamiliar movements like boats and amusement park rides. Maybe you’re sensitive to invasive smells from spicy foods and fragrant body lotions. Often, not all sensory stimuli cause mental overwhelm. Identify triggers and recognize early symptoms How to Prevent and Cope with Sensory Overload 1. This blog post contains some affiliate links to resources you may find helpful, at no extra costs to you. The best thing you can do is to learn how to prevent mental flooding and how you can deal with sensory overload when it does occur.
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